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The Practice: We end up not feeling like a good person in a number of ways. This girl was angry at her brother and pegson, plus lost and disheartened and feeling cast out and unloved.

Later in life — whether in school or adulthood — shamings, moral indictments, religious chastising, and other criticisms come in many shapes and sizes. Things like hitting an animal, risking the lives of their children while driving buzzed, being mean to a vulnerable person, stealing from a store, feeling contemptuous, or valencia women who fuck on a partner.

The problem is that the critical, dismissive, shaming voice is usually much louder than the protecting, encouraging, valuing one. Sure, there is a place for healthy remorse. But shining through our lapses perzon integrity, no matter how great, is an underlying and pervading goodness.

Yes it may be obscured; I am not letting myself or others — from panhandlers to CEOs and Presidents — off the moral hook. But deep down, all intentions are positive, even if they are expressed problematic ways.

When we are not disturbed by pain or loss or fear, the human brain defaults to a basic equilibrium of calm, contentment, and caring.

And in ways that feel mysterious, even numinous, you can sense profound benevolence at your core. Really, the truth, the factis that you are a good person.

Me. On the other hand, when you feel your own natural goodness, you are more likely to act in good ways. Related posts: Leave the Red Zone.

Recognize Suffering in Others. Being Well Podcast: Understanding Bipolar Disorder.

Choose To Love. Tell the Truth and Play Fair.